Weigh In record (no journal entry) for 01 December 2009
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204.2 lb
Lost so far: 0.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2009:
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1328 kcal
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Fat: 55.80g | Prot: 46.92g | Carb: 168.67g.
Breakfast: Fruit Leather, mini bagels. Lunch: panda express mixed vegetable, Broccoli Beef, Mongolian Beef. Dinner: Nonfat Frozen Yogurt, Caesar Salad Kit. Snacks/Other: rockstar, trident gum. more...
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losing 2.1 lb a week
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rpd444's weight history
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