Weigh In record (no journal entry) for 21 October 2015
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225.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2015:
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1020 kcal
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Fat: 45.00g | Prot: 12.00g | Carb: 142.50g.
Breakfast: Dunkin' Donuts Jelly Filled Donut, Dunkin' Donuts Boston Kreme Donut, Minute Maid Pulp Free Orange Juice. Snacks/Other: Keebler Sandies Pecan Shortbread Cookies. more...
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losing 3.5 lb a week
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cechief26's weight history
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