Weigh In record (no journal entry) for 21 October 2015
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197.4 lb
Lost so far: 38.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2015:
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373 kcal
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Fat: 30.11g | Prot: 19.79g | Carb: 3.02g.
Breakfast: Scrambled Egg, Silk Silk Pure Coconut, Coffee, Land O'Lakes Heavy Whipping Cream. more...
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losing 14.0 lb a week
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Amber12#'s weight history
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