Weigh In record (no journal entry) for 21 October 2015
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199.8 lb
Lost so far: 20.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2015:
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1688 kcal
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Fat: 51.41g | Prot: 126.09g | Carb: 214.42g.
Breakfast: Vegetarian Chili (with Meat Substitute), Coffee. Lunch: Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Safeway White Whole Mushrooms, Woodstock Farms Organic Flax Seed, Goya Lentils, Minced Garlic, Perdue Thin Sliced Chicken Breast, Cooked Egg White, Cauliflower, Broccoli, Tomatoes, Cucumber (with Peel), Balsamic Vinegar, Extra Virgin Olive Oil. Snacks/Other: Bananas, Wrigley Eclipse Peppermint Sugar Free Chewing Gum, Jolly Time Americas Best White Poping Corn, Popsicle Sugar Free Popsicles. more...
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2918 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 33 minutes, Driving - 2 hours, Sitting - 5 hours, Desk Work - 6 hours, Resting - 2 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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