Weigh In record (no journal entry) for 21 October 2015
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151.4 lb
Lost so far: 55.0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2015:
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1546 kcal
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Fat: 58.26g | Prot: 80.90g | Carb: 176.16g.
Breakfast: Great Value Energy Drink Mix Blueberry Acai, Fancy Natural String Cheese (smoked) string cheese, Yoplait Greek 100 Yogurt - Black Cherry, Post Grape-Nuts Cereal, Aquafina Water (16.9 oz). Lunch: Fancy Natural String Cheese (smoked) string cheese, Aquafina Water (16.9 oz), Vintage Italia Pasta Chips - Garlic Olive Oil, Dannon Oikos Dips Roasted Red Pepper, Pink Lady Apples. Dinner: Tomato Sauce, 2% Milk American Cheese Singles, Ground Beef (Cooked), Croissant, Corn on the Cob. Snacks/Other: Candy Corn. more...
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steady weight
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Knut13's weight history
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