Weigh In record (no journal entry) for 21 October 2015
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336.0 lb
Lost so far: 12.0 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2015:
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1121 kcal
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Fat: 46.41g | Prot: 129.92g | Carb: 51.74g.
Breakfast: Scrambled Egg, Coffee with Cream. Lunch: Premier Protein High Protein Shake - Strawberries & Cream. Dinner: Celery, Bell Peppers, Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Bland Farms Vidalia Sweet Onion, Kroger Boneless Skinless Chicken Breast with Rib Meat. more...
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5270 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Cooking - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Sitting - 5 hours, Working - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 5 minutes, Standing - 1 hour. more...
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losing 7.0 lb a week
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