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Mj1014
Journal
21 Oct 15
Mj1014's Journal, 21 October 2015
Mj1014's Profile
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Weigh In record (no journal entry) for 21 October 2015
206.2 lb
Lost so far:
47.8 lb
.
Still to go:
31.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2015:
1024 kcal
Fat: 18.27g | Prot: 70.49g | Carb: 134.35g.
Breakfast:
Delta Summer Harvest Mini Pretzels, Martha's Stuff Jello Cottage Cheese Salad.
Lunch:
Birds Eye Ranch Broccoli, Idahoan Foods Roasted Garlic Mashed Potatoes, Fried Pork Chop.
Dinner:
Martha's Stuff Jello Cottage Cheese Salad, Nature's Own Hot Dog Bun, Hebrew National 97% Fat Free Beef Franks.
Snacks/Other:
Apple with Syrup (Cooked or Canned).
more...
3221 kcal
Activities & Exercise:
Sailing - 2 hours, Walking (slow) - 2/mph - 3 hours, Sitting - 6 hours, Resting - 7 hours, Sleeping - 6 hours.
more...
gaining 1.4 lb a week
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