Weigh In record (no journal entry) for 21 October 2015
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109.5 lb
Lost so far: 2.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2015:
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1170 kcal
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Fat: 42.51g | Prot: 27.93g | Carb: 177.17g.
Breakfast: Yoplait Tube Raisins, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Lindor l'infini Fondant. Lunch: Jell-O Gel Snacks Citron-Lime, les Médaillons Fromage de Chèvre, Canneberges & Sirop d'érable, Christie Wheat Thins Sundried Tomato & Basil, V8 V-Go Smooth & Seasoned. Dinner: Sprite Sprite Zero , Capricorn Réglisse Molle à la Framboise, Plaisirs Gastronomiques Salade de Poulet et Canneberges, Anco Fromage Havarti Jalapeño, Kraft Miracle Whip, French's Sweet Onion Mustard, Pom Cinnamon Raisin Bagel, York Peppermint Patty (Snack Size), Pringles Stix Bâtonnets Miel et Beurre. Snacks/Other: Nestle Pure Life Splash Cherry Berry, Nestle Smarties P'tites Gâteries, Welch's Fruit Snacks, Thinsations Chips Ahoy, Eau de Robinet. more...
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1225 kcal
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Activities & Exercise:
Stretching (yoga) - 7 minutes, Resting - 16 hours and 53 minutes, Sleeping - 7 hours. more...
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steady weight
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