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commanderthor
Journal
15 Sep 11
commanderthor's Journal, 15 September 2011
commanderthor's Profile
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Weigh In record (no journal entry) for 15 September 2011
196.0 lb
Lost so far:
37.7 lb
.
Still to go:
30.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2011:
2808 kcal
Fat: 197.60g | Prot: 222.01g | Carb: 24.91g.
Breakfast:
gouda cheese, beef.
Lunch:
bread, beef.
Dinner:
corned beef.
Snacks/Other:
gouda cheese.
more...
2558 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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commanderthor's weight history
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