Weigh In record (no journal entry) for 21 October 2015
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169.9 lb
Lost so far: 116.1 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2015:
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1097 kcal
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Fat: 56.10g | Prot: 37.48g | Carb: 122.30g.
Lunch: Starbucks Double Chocolate Brownie, Panera Bread Low-Fat Garden Vegetable with Pesto Soup (10 oz), Panera Bread Mediterranean Veggie Sandwich (Half). Dinner: Market Pantry Swiss Deli-Style Cheese Slices. Snacks/Other: Cauliflower, Ralphs Whole Raw Almonds. more...
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gaining 15.4 lb a week
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Ella Hazel's weight history
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