Weigh In record (no journal entry) for 21 October 2015
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140.4 lb
Lost so far: 0.7 lb.
Still to go: 140.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 October 2015:
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604 kcal
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Fat: 12.89g | Prot: 61.23g | Carb: 62.31g.
Breakfast: Activia Yogurt, Mendicrim Queso Blanco 0%, Ser Galletitas Crackers. Lunch: Lechuga Mantecosa (Tipos Boston y Bibb), Pechuga de Pollo. Dinner: Radicheta, Pechuga de Pollo a la Plancha. Snacks/Other: Manzanas Rojas Deliciosas. more...
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losing 10.8 lb a week
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