AllieLittles's Journal, 21 October 2015

124.0 lb Lost so far: 56.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1231 kcal

Fat: 55.55g | Prot: 63.38g | Carb: 130.51g.   Breakfast: Clif Bar Builder's Bar - Chocolate Peanut Butter, Muscle Milk Pro Series 32 Mega Protein Shake, Hills Bros. French Vanilla Cappuccino. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Quinoa (Cooked), Pecan Nuts, Blueberries, Spinach. Dinner: Metamucil Orange Smooth Multihealth Fiber. more...

1660 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...