Weigh In record (no journal entry) for 21 October 2015
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141.1 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2015:
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1333 kcal
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Fat: 32.67g | Prot: 93.01g | Carb: 163.31g.
Breakfast: Sumo de Laranja Natural, Danone Iogurte Líquido Corpos Danone Morango e Kiwi. Lunch: Queijo Parmesão (Duro), Molho César para Saladas, Alface de Folha Verde, Salmão no Forno ou Grelhado. Dinner: Maçã Assada, Brócolos, Peixe Grelhado, Sopa de Legumes sem Batata. Snacks/Other: Bicentury Tortitas de Maíz Nackis, Les Jardins Biologiques Мюсли без Сахара Naturenvie, Auchan Iogurte Natural Magro, Danone Corpos Danone Pina Colada, Lidl Tosta Integral. more...
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1677 kcal
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Activities & Exercise:
Pilates - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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F_CCC's weight history
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