GaryRogers's Journal, 14 September 2011

26% Body Fat

242.0 lb Lost so far: 48.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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821 kcal

Fat: 29.52g | Prot: 59.24g | Carb: 79.36g.   Breakfast: Recovery. Lunch: Light Ranch Dressing, Egg White, Cabbage. Dinner: Cabbage, Peanut Butter, Jams and Preserves, Wheat Bread. more...

2684 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...