Weigh In record (no journal entry) for 14 September 2011
|
196.0 lb
Lost so far: 9.5 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2011:
|
2241 kcal
|
Fat: 80.86g | Prot: 95.41g | Carb: 301.89g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate), Margarine, Whole Wheat Bread, Egg. Lunch: Classic Cola (Stock & Family Fridge Pack), Bake Regular Chips, Oven Roasted Chicken. Dinner: 100% Whole Wheat Hamburger Buns, Red Tomatoes, Hamburger Pickle Relish, Cheddar Cheese, Lettuce, Turkey Burger. Snacks/Other: Blueberries , Vanilla Ice Creams . more...
|
|
2404 kcal
|
Activities & Exercise:
Driving - 4 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nfmoll's weight history
|