Weigh In record (no journal entry) for 21 October 2015
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172.2 lb
Lost so far: 52.7 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2015:
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2182 kcal
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Fat: 37.48g | Prot: 144.33g | Carb: 321.90g.
Breakfast: Milbona Maasdam, Auchan Confiture Extra de Figues, Baguette, Café au Lait. Lunch: Tomates, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Citron, Betteraves, Pâtes (Cuites). Dinner: Auchan Yaourt Nature, Amandes, Baguette, Citron, Betteraves, Pâtes (Cuites), Jarret de Boeuf, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Pommes de Terre (Chair, avec du Sel, Bouillies). Snacks/Other: Miel, Senseo Café. more...
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3062 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, stepper elliptique - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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