Weigh In record (no journal entry) for 21 October 2015
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190.3 lb
Lost so far: 21.4 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2015:
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587 kcal
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Fat: 19.04g | Prot: 25.38g | Carb: 75.13g.
Breakfast: K-Classic Laktosefreie Milch, Vitalis Knusper Pur Weniger Süß, Leicht & Cross Knusperbrot Vollkorn, Be Light Schinkensülze mit Champignons. Lunch: Mühlen Gold Bäckersemmeln, Homann Metzger Fleischsalat, Fol Epi Hauchfein, Zentis Frühstücks-Konfitüre Waldfrüchte. more...
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losing 6.2 lb a week
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