|
Hit ALL Four Goals ... Only ONE pound left !!!! .... YEA !!!
|
181.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2011:
|
1808 kcal
|
Fat: 47.11g | Prot: 96.19g | Carb: 242.00g.
Breakfast: Lemon Wedge, Green Tea, Cream Substitute (Light Powdered), Honey, Coffee. Lunch: Ranch - Queso Dip, White Corn 10 Chips, Red Onion, cucumber 1/2 cup = 8Kc, DILL Pickel, Salad Mixed Greens cup = 9oz, Tomatoes = 32Kc. Dinner: Italian Salad Dressing (Reduced Calorie), SARA LEE SELECT 45, GARLIC, Beef Serloin 95%, cucumber 1/2 cup = 8Kc, DILL Pickel, Tomatoes = 32Kc. Snacks/Other: MILLER DRAFT 64, SILK ALMOND MILK, Light Fat Free Strawberry Shortcake Yogurt, Sugar Free Chocolate syrup, Mustard, strawberrys, Passion-Fruit Juice (Purple), Blueberries, Bananas, Corn Flakes. more...
|
|
2215 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JD-SP10's weight history
|