Weigh In record (no journal entry) for 21 October 2015
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186.1 lb
Lost so far: 4.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2015:
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2430 kcal
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Fat: 96.85g | Prot: 120.25g | Carb: 152.47g.
Breakfast: Nestle Ricoffy, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Naartjie, KFC Zinger Burger, KFC Mash & Gravy (Large). Dinner: Lamb Chop. Snacks/Other: Castle Lite, Passion-Fruit (Granadilla, Purple), Greek Yoghurt, Granny Smith Apples. more...
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2158 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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