Suzeque's Journal, 20 October 2015

145.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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662 kcal

Fat: 32.31g | Prot: 34.05g | Carb: 57.42g.   Lunch: Tyson Foods Any'tizers Homestyle Chicken Fries. Dinner: 2% Fat Milk, Ore-Ida Golden Fries, Tyson Foods Chicken Breast Patty. more...

1868 kcal

Activities & Exercise: Sleeping - 15 hours, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes. more...