Bickman's Journal, 20 October 2015

208.6 lb Lost so far: 0 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

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3187 kcal

Fat: 94.90g | Prot: 77.74g | Carb: 475.34g.   Breakfast: Kellogg's Honey Smacks, Great Value Whole Milk. Lunch: McDonald's Sausage Biscuit (Large). Dinner: Canada Dry Sodas Canada Dry Sodas, Jell-o Jello, Sugar-Free, Raspberry, Crushed Pineapple in its Own Juice, Raspberries, Kraft Cool Whip Lite, Texas Roadhouse Pulled Pork Sandwich. Snacks/Other: Coke Sodas, mug Mug Root Beer. more...

3341 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 32 minutes, Sexual Activity - 30 minutes, Standing - 6 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Driving - 1 hour, Resting - 8 hours and 58 minutes. more...