Weigh In record (no journal entry) for 21 October 2015
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99.4 lb
Lost so far: 10.8 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2015:
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950 kcal
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Fat: 31.40g | Prot: 50.63g | Carb: 129.06g.
Breakfast: 伊藤園 1日分の野菜. Lunch: 切り干し大根, ピーナッツ, サラダ, とろろ, おひたし, 味噌汁, 焼き魚. Dinner: ピクルス, マヨネーズ, 寒天, わかめ, リンゴ. more...
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1383 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Bathing - 1 hour, Sitting - 10 hours, Resting - 4 hours. more...
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losing 3.1 lb a week
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