Navydoc1982's Journal, 20 October 2015

204.0 lb Lost so far: 1.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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2273 kcal

Fat: 119.77g | Prot: 115.91g | Carb: 174.85g.   Breakfast: Egg Omelet or Scrambled Egg with Sausage and Cheese, Pure Protein Whey Protein Triple Chocolate Shake, 2% Fat Milk. Lunch: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can). Dinner: Burger King Double Whopper Sandwich with Cheese. Snacks/Other: Monster Beverage Monster Energy, Monster Beverage Absolutely Zero. more...

4464 kcal

Activities & Exercise: Spinning - 1 hour, Bicycling (fast) - 15/mph - 58 minutes, Walking (moderate) - 3/mph - 3 hours, Resting - 12 hours and 32 minutes, Sleeping - 6 hours and 30 minutes. more...