Weigh In record (no journal entry) for 20 October 2015
|
189.8 lb
Lost so far: 3.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2015:
|
1315 kcal
|
Fat: 30.64g | Prot: 87.99g | Carb: 190.89g.
Breakfast: Barlean's Flax Chia Coconut, Arbonne Chocolate Protein Shake Mix. Lunch: Odyssey Greek Style Crumbled Feta Cheese, Great Value Cod Fillet, Dole Shredded Carrots, Quinoa (Cooked), Mixed Beans Soup, Spinach, Great Value Raisins. Dinner: Russet Potatoes (Flesh and Skin), Cooked Spinach (from Fresh), Date, Kale, Sun Warrior Warrior Blend Raw Vegan Protein Natural, Bananas, Silk Pure Almond Milk - Unsweetened Original, Strawberries, Soy Vay Hoisin Garlic Asian Glaze & Marinade, Cucumber (with Peel), Celery, Caldwell Fresh Foods Alfalfa Sprouts, Red Leaf Lettuce, Carrots. Snacks/Other: Milk Chocolate Candies, Oreo Chocolate Sandwich Cookies, Plums, Muesli with Raisins, Dates and Almonds. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Floren S's weight history
|