Weigh In record (no journal entry) for 20 October 2015
|
135.6 lb
Lost so far: 88.6 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2015:
|
1011 kcal
|
Fat: 49.50g | Prot: 42.78g | Carb: 97.23g.
Breakfast: Baileys Coffee Creamer - Mudslide, Whole Milk, Coffee. Lunch: Boiled Egg. Dinner: KFC Mashed Potatoes & Gravy, KFC Biscuit, KFC Chicken Strips, Campbell's Double Noodle in Chicken Broth Soup. Snacks/Other: Herr's Sour Cream & Onion Potato Chips. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eerin9's weight history
|