Weigh In record (no journal entry) for 20 October 2015
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202.9 lb
Lost so far: 14.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2015:
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1827 kcal
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Fat: 66.75g | Prot: 169.01g | Carb: 134.23g.
Breakfast: Frito-Lay Munchies Peanut Butter Sandwich Crackers. Lunch: Black Olives, Trader Joe's Sun-Dried Tomatoes, Cedar's Spinach Wrap, Tuna Fish Salad. Dinner: Chicken Thigh, Chicken Thigh, Sticky Rice, Kraft Shake 'n Bake Original Chicken, Chicken Drumstick. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Muscle Milk Chocolate Protein Powder. more...
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gaining 4.7 lb a week
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