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137.5
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137.5 lb
Lost so far: 7.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2011:
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1229 kcal
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Fat: 54.89g | Prot: 47.74g | Carb: 138.36g.
Breakfast: 7 Grain Bread, Egg. Lunch: Bananas , Light & Fit Yogurt. Dinner: Onion Rings, Lettuce Salad with Cheese, Tomato and/or Carrots, Cheese Burger. Snacks/Other: Pistachio Nuts , Almonds , 100 Calorie Hershey Bar. more...
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1863 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 12 minutes, Exercise machine (fast) - 24 minutes, Bicycling (leisurely) - <10/mph - 17 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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