Weigh In record (no journal entry) for 21 October 2015
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207.5 lb
Lost so far: 5.1 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2015:
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1861 kcal
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Fat: 87.14g | Prot: 92.04g | Carb: 179.45g.
Breakfast: Weet-Bix Weet-Bix, Pura Light Start Milk. Lunch: Olive Oil, Egg (Whole), Pork, Tomatoes, Onions, Potato. Dinner: Gippsland Dairy Raspberry and Coconut Twist Yogurt, Pasta with Meat Sauce. Snacks/Other: Apples, Navels Oranges. more...
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3852 kcal
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Activities & Exercise:
Sauna - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Watching TV/Computer - 3 hours, Working - 5 hours, Driving - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Water Aerobics - 1 hour, Spa - 25 minutes. more...
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losing 5.3 lb a week
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