Weigh In record (no journal entry) for 20 October 2015
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206.7 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2015:
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938 kcal
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Fat: 37.01g | Prot: 81.23g | Carb: 77.86g.
Breakfast: Private Selection Triple Berry Medley, Simple Truth Unsweetened Almond Milk, Fage Total 0% Greek Yogurt, MusclePharm Combat Powder - Cookies 'N' Cream, MRM BCAA+G Recovery Formula, Fresh Lemon Juice, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Prescription Levothyroxine 188 mg. Lunch: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Green Giant Hass Avocado, Spinach, Great Value Romaine Lettuce, Kale. Snacks/Other: Best Foods Real Mayonnaise, Kirkland Signature Solid White Albacore Tuna, Liquid C0Q10, Prescription Atorvastatin 40 mg, Nature's Bounty advanced probiotic 10, Nature's Bounty Vitamin D3-5000IU, Nature's Bounty Fish Oil, Publix Red Bell Pepper, Broccoli, Hope Foods Organic spicy avocado hummus, Cauliflower, Dakota's Pride Chick Peas Garbanzos. more...
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losing 1.1 lb a week
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