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Eugenia53
Journal
20 Oct 15
Eugenia53's Journal, 20 October 2015
Eugenia53's Profile
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Weigh In record (no journal entry) for 20 October 2015
177.4 lb
Lost so far:
9.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2015:
851 kcal
Fat: 35.44g | Prot: 39.82g | Carb: 96.68g.
Breakfast:
Coffee, Poached Egg.
Lunch:
Renee's Gourmet Tuscan Italian Fat Free Vinaigrette, Greek Salad.
Snacks/Other:
Bananas, Fontaine Sante Three Bean Salad, President's Choice Melba Toast-Pumpkin Seed.
more...
2749 kcal
Activities & Exercise:
Running - 6/mph - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Desk Work - 7 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 20 minutes.
more...
losing 18.2 lb a week
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