Linda Fraley's Journal, 20 October 2015

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Weigh In record (no journal entry) for 20 October 2015

156.5 lb Lost so far: 2.5 lb. Still to go: 6.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 October 2015:

1282 kcal

Fat: 52.94g | Prot: 45.09g | Carb: 150.09g. Breakfast: Egg Salad Sandwich. Lunch: Safeway French Bread, Boiled Egg, Cheddar Cheese. Dinner: El Monterey Beef & Bean Green Chili Burritos. Snacks/Other: Greenlee's Best Cinnamon Bread, Safeway French Bread. more...

2773 kcal

Activities & Exercise: Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Linda Fraley's Journal, 20 October 2015

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