Wilson88's Journal, 20 October 2015

135.5 lb Lost so far: 2.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1142 kcal

Fat: 54.74g | Prot: 85.97g | Carb: 77.94g.   Breakfast: Liberte Greek Yogurt - Blackberry (Container). Lunch: McCain Mini Pepperoni Pizza. Snacks/Other: Lowfat Monterey Cheese, Triscuit Low Sodium, Natural Selections Smoked Black Forest Ham. more...

1960 kcal

Activities & Exercise: Housework - 2 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 20 minutes. more...