Hi, everyone - I've been doing the Metabolic Factor plan for 1 week and already I'm down 5.25. As a postmenopausal woman who hasn't seen a decent shift in the scale - no matter what my efforts - in years now, I am extremely happy. Better yet, as a 20-year type II diabetic, I have been able to drop my meds by HALF just this week and my fasting blood sugar is lower than it was on full meds just 2 weeks ago. This morning it was 92! I desperately need to lose weight but even more, I want OFF these meds. I think I may just have found a way to do it.
I see that there isn't a specific group for Metabolic Factor, but this group comes the closest to what I've been doing. I hope you all don't mind my joining here. Best of luck to everyone.