Weigh In record (no journal entry) for 20 October 2015
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136.0 lb
Lost so far: 16.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2015:
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1476 kcal
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Fat: 55.32g | Prot: 39.10g | Carb: 200.06g.
Breakfast: Té Endulzados con Edulcorante de Bajas Calorías, Blancaflor Chipa. Lunch: Chocotorta, Huevo de Codorniz. Dinner: Tang Jugo de Naranja, Arroz con Pollo. Snacks/Other: Arrocitas Galletas de Arroz, Barras Pasra Desayunar (Avena, Azúcar, Pasas, Coco, Granola Incluyen Bar), Chocoarroz Marroc. more...
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1607 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 42 minutes, Bike Machine (Cycling) - 13 minutes. more...
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losing 1.5 lb a week
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