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Pitoflex
Journal
20 Oct 15
Pitoflex's Journal, 20 October 2015
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Weigh In record (no journal entry) for 20 October 2015
120.4 lb
Lost so far:
5.3 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2015:
811 kcal
Fat: 17.87g | Prot: 103.20g | Carb: 59.12g.
Lunch:
Fresh & Easy Thai Peanut Sauce, Sharwood Mango & Ginger Chutney, Tomatoes, Asparagus , clemente jacques aderezo italiano, Chicken Breast (Skin Not Eaten).
Snacks/Other:
Max Muscle Triple Whey Protein, Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Honeycrisp Apples.
more...
1900 kcal
Activities & Exercise:
LA FITNESS - 1 hour and 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 7 hours.
more...
gaining 4.6 lb a week
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