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Perdendo bem devagar... Massa muscular aumentando e bf diminuindo... Vamo que vamo
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180.8 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2015:
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1313 kcal
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Fat: 80.15g | Prot: 118.36g | Carb: 23.44g.
Breakfast: Café. Lunch: Tomates, Alface Americana, Frango Grelhado (Pele Não Consumida). Dinner: Pipoca Branca (em Óleo), Poços de Caldas Requeijão Cremoso, Bacon (Curado, Frito, Cozido), Peito de Frango, Ovo. Snacks/Other: Perdigão Hambúrguer Sabor Defumado. more...
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2514 kcal
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Activities & Exercise:
Jiu Jitsu - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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