buckmccalla's Journal, 20 October 2015

204.0 lb Lost so far: 46.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1584 kcal

Fat: 69.79g | Prot: 78.49g | Carb: 157.00g.   Lunch: Cheese Sandwich, Chef's Cupboard Chicken & Wild Rice Soup. Dinner: Tuna Noodle Casserole with (Mushroom) Soup. Snacks/Other: Safeway Select Belgian Style Mini Cream Puffs, Grapes. more...

2963 kcal

Activities & Exercise: Shopping - 1 hour, Watching TV/Computer - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...