cgilmore61's Journal, 14 September 2011

247.6 lb Lost so far: 1.4 lb.    Still to go: 122.6 lb.    Diet followed reasonably well.

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882 kcal

Fat: 56.76g | Prot: 79.67g | Carb: 6.49g.   Breakfast: Diet Soda, Roast Beef. Lunch: Pork Sausage Patty or Link, String Cheese with 2% Milk, Deviled Egg. Dinner: String Cheese with 2% Milk, Diet Soda, Boiled Egg. more...

3235 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 6 minutes, Desk Work - 8 hours, Resting - 7 hours and 54 minutes, Sleeping - 8 hours. more...