Weigh In record (no journal entry) for 20 October 2015
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269.2 lb
Lost so far: 0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2015:
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2335 kcal
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Fat: 78.40g | Prot: 111.70g | Carb: 301.59g.
Breakfast: Orange Juice, General Mills Reese's Puffs Cereal, Yoplait Light Fat Free Yogurt - Red Raspberry, Milk (Nonfat with Added Vitamin A). Lunch: Smucker's Concord Grape Jelly, Sara Lee 100% Whole Wheat Bread (57g), Santitas Tortilla Triangles, Great Value Creamy Peanut Butter. Dinner: Dinner Rolls, Early California Pimento Stuffed Queen Olives, Sbarro Spaghetti with Chicken Parmesan. Snacks/Other: Honeycrisp Apples, Strawberries, Kiwi Fruit. more...
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losing 1.4 lb a week
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