Weigh In record (no journal entry) for 20 October 2015
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167.6 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2015:
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632 kcal
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Fat: 36.98g | Prot: 21.61g | Carb: 55.34g.
Breakfast: Tesco Free From Unsweetened Soya Milk, Coffee, Tesco UHT Unsweetened Soya Milk, Tea (Brewed), Cocoa Powder, Chocolate Cake (with Chocolate Icing), Double Cream, Tesco Strawberries. Lunch: Baby Carrots. Dinner: Fried Onions, Imitation Cheddar Cheese, Egg Omelette. more...
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steady weight
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