Weigh In record (no journal entry) for 20 October 2015
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200.6 lb
Lost so far: 8.2 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2015:
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3395 kcal
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Fat: 50.48g | Prot: 323.17g | Carb: 455.05g.
Breakfast: Kellogg's Pop-Tarts - S'mores, Dymatize Nutrition Elite XT Rich Vanilla, Hershey's Natural Unsweetened Cocoa, Universal Nutrition Uni-Liver, McCormick Ground Cinnamon, Universal Nutrition Proton 7, Mangos. Lunch: Universal Nutrition Hi Protein Bar. Dinner: Pictsweet 3 Pepper & Onion Blend, MusclePharm CLA Core, Now Foods Omega-3, Cabbage, Spinach, Sweet Potato, Ragu Robusto Sauteed Onion & Garlic, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Pop Secret 100 Calorie Homestyle Popcorn, Hershey's Natural Unsweetened Cocoa, Dole Bananas, Dymatize Nutrition Elite XT Rich Vanilla, Dymatize Nutrition Elite Fusion 7, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Crystal Light Peach Mango Green Green Tea Mix. more...
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losing 2.8 lb a week
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