Weigh In record (no journal entry) for 20 October 2015
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154.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2015:
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1123 kcal
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Fat: 40.08g | Prot: 168.45g | Carb: 33.69g.
Breakfast: Premier Protein High Protein Shake, Half and Half Cream, Splenda No Calorie Sweetener. Lunch: Lean Ground Beef, Premier Protein High Protein Shake, Zevia Ginger Root Beer. Dinner: Premier Protein High Protein Shake, Sliced Ham (Extra Lean). Snacks/Other: Premier Protein High Protein Shake, Almonds. more...
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losing 4.2 lb a week
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