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Weighted in on Tuesday. Very happy and motivated to continue.
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160.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2011:
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693 kcal
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Fat: 20.88g | Prot: 62.63g | Carb: 66.73g.
Breakfast: Thick n' Chunky Salsa - Hot, Egg White, Egg. Lunch: Strawberry Jam, Strawberries, Total 0% Nonfat Greek Strained Yogurt, Smoked Salmon, Vegetable Coleslaw. Dinner: Olive Oil, Cooked Mushrooms (Fat Not Added in Cooking), Egg, Egg White. Snacks/Other: Strawberries, Strawberry Jam. more...
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1806 kcal
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Activities & Exercise:
Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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