Weigh In record (no journal entry) for 20 October 2015
|
103.6 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2015:
|
1694 kcal
|
Fat: 88.15g | Prot: 54.96g | Carb: 170.33g.
Breakfast: Equal Sweet Edulcorante en Polvo, Café. Lunch: Tarta de Jamón y Queso. Dinner: Tarta de Verdura. Snacks/Other: Factura con Crema Pastelera, Equal Sweet Edulcorante en Polvo, Café. more...
|
|
1906 kcal
|
Activities & Exercise:
Reading - 1 hour, Cooking - 30 minutes, jugar con niños - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Watching TV/Computer - 2 hours, Sleeping - 4 hours, Resting - 9 hours and 20 minutes, Abdominal (Sit Ups) - 20 minutes, Housework - 30 minutes, Bathing - 30 minutes, Sitting - 4 hours, Dance (fast step, aerobic) - 30 minutes, Weight Training (moderate) - 20 minutes. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
naty0582's weight history
|