Weigh In record (no journal entry) for 14 September 2011
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173.0 lb
Lost so far: 22.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2011:
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1600 kcal
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Fat: 121.60g | Prot: 105.33g | Carb: 19.01g.
Breakfast: eggs, sausage patty. Lunch: chicken breast, hidden valley ranch dressing, salad. Dinner: chicken salad. Snacks/Other: blue diamond salted almonds. more...
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losing 3.5 lb a week
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dbarton1962's weight history
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