Weigh In record (no journal entry) for 07 October 2015
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255.2 lb
Lost so far: 19.8 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2015:
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1594 kcal
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Fat: 65.36g | Prot: 122.83g | Carb: 143.74g.
Breakfast: Montaño Spanish Sardines Tomato, Boiled Egg, White Rice. Lunch: Mackerel With Laing, White Rice, Saluyot, Grilled Tuna. Dinner: Del Monte Sweet Chili Sauce, White Rice, Matambaka. Snacks/Other: Mayonnaise, Roasted Garlic Peanuts, Takoyaki, Peanuts Chicken Adobo Flavor. more...
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3419 kcal
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Activities & Exercise:
Crossfit - 26 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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