karmasulu's Journal, 17 October 2015

254.3 lb Lost so far: 20.7 lb.    Still to go: 94.3 lb.    Diet followed reasonably well.

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1165 kcal

Fat: 33.87g | Prot: 93.40g | Carb: 162.52g.   Breakfast: Boiled Egg, Century Tuna Chili Corned Tuna, Gourmet Bread Whole Wheat Bread. Lunch: Inihaw na Bangus, White Rice. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), White Rice, Tortang Dulong. Snacks/Other: 7-Eleven Jamaican Beef Patty, Growers Nutribar - Peanut Butter, Japanese Rice Cake (Small Size Mochi 12 Per Pack), Rice Cracker Snacks. more...

3396 kcal

Activities & Exercise: Crossfit - 25 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...