Weigh In record (no journal entry) for 20 October 2015
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254.3 lb
Lost so far: 20.7 lb.
Still to go: 94.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2015:
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1679 kcal
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Fat: 83.98g | Prot: 98.39g | Carb: 137.18g.
Breakfast: Boiled Egg, Gourmet Bread Whole Wheat Bread, Corned Beef. Lunch: White Rice, Boiled Egg, Chicken Adobo. Dinner: Soy Sauce, Home Pan-Fried - Fresh Tuna Steak, White Rice. Snacks/Other: Filipino Street Foods deep-fried Cheese Sticks(wrapped in lumpia wrapper) w/ sauce, Lumpiang Sariwa, Century tuna hot & spicy, Egg Omelet or Scrambled Egg, Growers Nutribar Peanut Butter. more...
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3577 kcal
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Activities & Exercise:
Crossfit - 30 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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karmasulu's weight history
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