karmasulu's Journal, 13 October 2015

254.3 lb Lost so far: 20.7 lb.    Still to go: 94.3 lb.    Diet followed reasonably well.

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1791 kcal

Fat: 70.74g | Prot: 102.16g | Carb: 225.88g.   Breakfast: Boiled Egg, Highlands Corned Beef, Gourmet Bread Whole Wheat Bread. Lunch: Century Tuna Chili Corned Tuna, Oyster Sauce, Grilled Chicken, White Rice. Dinner: Del Monte Sweet Chili Sauce, Grilled Tuna, Malunggay, White Rice. Snacks/Other: Nacho Chips, Tostitos Medium Salsa, White Bread, Eden Cheese, Century Tuna Calamansi, Gourmet Bread Whole Wheat Bread. more...

3396 kcal

Activities & Exercise: Crossfit - 25 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...