Weigh In record (no journal entry) for 20 October 2015
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151.4 lb
Lost so far: 55.0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2015:
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1141 kcal
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Fat: 34.75g | Prot: 76.07g | Carb: 139.00g.
Breakfast: Alacer Corp Emergen-C Acai Berry, Aquafina Water (16.9 oz), Post Grape-Nuts Cereal, Yoplait Greek 100 Yogurt - Black Cherry. Lunch: Bob Evans Steamed Broccoli Florets. Dinner: Top The Tater Chive-Onion Sour Cream, Water (16.9 oz), Red Potatoes, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Chewy Granola Bars - Peanut Peanut Butter, string cheese, Trader Joe's White Cheddar Popcorn. more...
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losing 0.1 lb a week
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Knut13's weight history
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